Need help getting started? Learn how to by stacking your habits, starting small, doing it every day, making it easy and rewarding yourself. Risk Management’s tips also incorporate simple stretching exercises and posture balancing techniques.
The RAW has curated a plethora of so you can do them at your own pace and wherever you’d like. Visit the for a variety of videos on different workout exercises, stretches, forms, and more! Also check out , a fun and easy way to switch up your workout regimen, and all you need is a deck of cards.
The East Bay campus is located on a hill with many trails and sights. Utilize our campus trails and views while staying active by downloading the Campus Walking Map.
For Faculty and Staff, check out RAW Memberships to access the RAW building. Also check out The Get Fit Stay Fit program, run through the Kinesiology Department, which offers exercise sessions led by a trainer. Email them at getfitstayfit@csueastbay.edu for additional information.
